Felicity Gottlieb is a certified dietitian with a passion for the great outdoors. She expertly melds her knowledge of nutrition with her love of camping to provide invaluable guidance for healthy eating in the wilderness. Felicity has devoted numerous hours to researching and perfecting recipes that are not only nutritious but also tantalizingly tasty for those on camping adventures.
As an outdoor enthusiast and registered dietitian, I love experimenting with different vegan meals while camping. One of my all-time favorite recipes is a hearty and delicious one-pot lentil and vegetable stew. It's packed with nutrients, easy to make, and perfect for fueling your outdoor adventures.
To make this tasty vegan camping meal, you'll need the following ingredients:
- 1 cup of dried lentils
- 1 onion, chopped
- 2 cloves of garlic, minced
- 2 carrots, diced
- 2 celery stalks, diced
- 1 bell pepper, diced
- 1 zucchini, diced
- 1 can of diced tomatoes
- 4 cups of vegetable broth
- 1 teaspoon of cumin
- 1 teaspoon of paprika
- Salt and pepper to taste
Here's how to prepare this delicious one-pot vegan meal:
1. Start by heating some olive oil in a large pot over medium heat. Add the chopped onion and minced garlic, and sauté until they become fragrant and slightly golden.
2. Next, add the diced carrots, celery, bell pepper, and zucchini to the pot. Sauté for a few minutes until the vegetables start to soften.
3. Rinse the lentils thoroughly and add them to the pot along with the can of diced tomatoes and vegetable broth. Stir well to combine.
4. Season the stew with cumin, paprika, salt, and pepper. Give it a good stir to ensure the flavors are evenly distributed.
5. Bring the stew to a boil, then reduce the heat to low and cover the pot. Let it simmer for about 30-40 minutes, or until the lentils are tender and the flavors have melded together.
6. Serve the stew hot and enjoy a hearty and nutritious vegan meal in the great outdoors!
This one-pot lentil and vegetable stew is not only delicious, but it's also packed with protein, fiber, and essential vitamins and minerals. Lentils are a fantastic source of plant-based protein, making them an excellent choice for fueling your hiking or camping adventures. The combination of vegetables adds a variety of nutrients and flavors to the dish, ensuring a satisfying and nourishing meal.
When it comes to camping, convenience is key. That's why I love one-pot meals like this stew. They require minimal prep and cleanup, making them perfect for outdoor cooking. Plus, you can easily customize the recipe by adding your favorite vegetables or spices to suit your taste.
Remember, proper food storage is crucial when camping, especially in bear country. Make sure to store your food in bear-proof containers or hang it from a tree away from your campsite. This will help prevent any unwanted encounters with wildlife and ensure the safety of both you and the animals.
So, the next time you're planning a camping trip, give this one-pot lentil and vegetable stew a try. It's a delicious, nutritious, and easy-to-make vegan meal that will keep you energized and satisfied during your outdoor adventures. Happy camping and happy cooking!