Discover the Ultimate Budget-Friendly 7-Day Camping Meal Plan - 🏕️ Easy & Affordable 3-Course Meals

When it comes to planning meals for a camping trip, finding a balance between affordability and simplicity is key. After all, you want to enjoy delicious and nutritious meals without breaking the bank or spending too much time cooking. That's why I've come up with the perfect solution for you: a cheap and easy 7-day, 3-course camping meal plan.


For breakfast, keep it simple and filling. Opt for oatmeal, which is not only budget-friendly but also packed with energy-boosting nutrients. You can customize your oatmeal by adding dried fruits, nuts, and a drizzle of honey for extra flavor. Another great option is scrambled eggs cooked over a campfire or portable stove. Eggs are a great source of protein and will keep you satisfied until lunchtime.


When it comes to lunch, sandwiches are the way to go. They are quick to make, easy to pack, and can be customized to suit your taste. Choose whole grain bread or wraps as a base and fill them with your favorite ingredients. Some affordable and nutritious options include canned tuna or chicken, cheese, lettuce, and tomatoes. Don't forget to pack some fresh fruits or veggies as a side dish for added nutrients.


Dinner is where you can get a little more creative and indulge in a hearty meal. One-pot meals are perfect for camping as they require minimal cleanup. Consider making a delicious chili or stew using canned beans, vegetables, and your choice of protein such as ground beef or turkey. Another option is foil packet meals, where you can wrap up your favorite combination of meat, veggies, and seasonings and cook them over the campfire. Don't forget to bring some instant rice or pasta to serve as a side dish.


Snacks are essential for keeping your energy levels up throughout the day. Pack a variety of trail mix, granola bars, and dried fruits for quick and easy snacking. These items are not only affordable but also lightweight and easy to carry in your backpack. Check out these best energy foods for hiking for more ideas.


Stay hydrated by bringing plenty of water and herbal tea bags. You can easily boil water over a campfire or portable stove to make a warm cup of tea. Avoid sugary drinks and opt for healthier options to keep your body fueled and refreshed. Don't forget to follow these important camping food safety tips to keep you and your family healthy.

Remember, the key to a successful camping meal plan is to keep it simple, affordable, and nutritious. With this 7-day, 3-course camping meal plan, you can enjoy delicious meals without breaking the bank or spending too much time in the kitchen. For more tips and ideas, check out this guide on camping food hacks. Happy camping and happy eating!

Rodrigo O'Connell
camping, cooking, food, hiking

Rodrigo is an experienced camper and gourmet enthusiast. He enjoys exploring a variety of flavors and ingredients to concoct unique and appetizing dishes for his camping adventures. Rodrigo's recipes are an ideal choice for those seeking to enjoy mouthwatering food while keeping a balanced diet.