Fuel Your 50k Trail Run - Power Up 💨

When it comes to fueling your body for a 50k trail run, it's important to choose snacks that provide a combination of energy, nutrients, and convenience. As a wildlife biologist and avid camper, I understand the importance of finding the perfect snack that will keep you energized throughout your run. Here are my top recommendations for the best snack for a 50k trail run:

1. Energy Bars: Energy bars are a popular choice among trail runners due to their convenience and high energy content. Look for bars that are made with natural ingredients and provide a good balance of carbohydrates, protein, and healthy fats. Some of my favorite energy bars include Clif Bars, Larabars, and RXBARs. You can find more about the best energy bars and snacks for hiking and backpacking in our guide.

2. Trail Mix: Trail mix is a classic snack for outdoor enthusiasts, and for good reason. It's a great source of energy, healthy fats, and protein. Look for trail mixes that contain a variety of nuts, seeds, dried fruits, and even some dark chocolate for an extra boost of antioxidants. You can also make your own trail mix by combining your favorite ingredients. Check out our article on healthy snacks for camping trips for more ideas.

3. Nut Butter Packets: Nut butter packets are a convenient and portable source of healthy fats and protein. They are easy to carry and can be enjoyed on their own or paired with other snacks like crackers or fruit. Almond butter, peanut butter, and cashew butter are all great options.

4. Fresh Fruit: Fresh fruit is not only delicious but also provides natural sugars for quick energy. Bananas, apples, and oranges are all great choices for a 50k trail run. They are easy to carry, require no preparation, and provide important vitamins and minerals.

5. Homemade Energy Balls: If you prefer homemade snacks, energy balls are a great option. They are easy to make and can be customized to your taste preferences. Energy balls are typically made with a combination of oats, nut butter, honey or maple syrup, and add-ins like dried fruits, nuts, or chocolate chips. You can learn how to make your own energy balls for hiking in our guide on the best energy foods for hiking.

Remember, it's important to experiment with different snacks during your training runs to find what works best for you. Everyone's nutritional needs and preferences are different, so listen to your body and choose snacks that provide sustained energy and keep you feeling satisfied. For more tips on preparing nutritious meals for camping, check out this guide to preparing healthy, nutritious foods for camping. Happy running!

Kathryn Olson
wildlife biology, camping, foraging, food safety

Kathryn is a seasoned wildlife biologist with a passion for camping. She possesses extensive knowledge about food storage in territories frequented by bears and loves imparting her practical advice on maintaining safety for both humans and bears. Kathryn is also celebrated for her innovation in weaving wild edibles into camping cuisine.