Felicity Gottlieb is a certified dietitian with a passion for the great outdoors. She expertly melds her knowledge of nutrition with her love of camping to provide invaluable guidance for healthy eating in the wilderness. Felicity has devoted numerous hours to researching and perfecting recipes that are not only nutritious but also tantalizingly tasty for those on camping adventures.
When it comes to hiking, it's important to fuel your body with high-calorie foods that provide sustained energy. Here are some delicious and nutritious options to pack for your next adventure:
Nuts and Seeds: Nuts and seeds are a great source of healthy fats, protein, and calories. Pack a mix of almonds, walnuts, cashews, and pumpkin seeds to keep you energized on the trail. They are lightweight, easy to pack, and provide a satisfying crunch. Check out our article on healthy campfire snacks for more ideas.
Dried Fruits: Dried fruits are a convenient and tasty way to add calories to your hiking snacks. They are packed with natural sugars, fiber, and essential vitamins. Choose options like raisins, apricots, dates, and cranberries for a sweet and energizing treat.
Energy Bars: Energy bars are a popular choice for hikers due to their convenience and high calorie content. Look for bars that are made with whole food ingredients and provide a good balance of carbohydrates, protein, and healthy fats. Avoid bars with excessive added sugars or artificial ingredients. For more information, read our guide on the best energy foods for hiking.
Jerky: Jerky is a protein-packed snack that is perfect for hiking. It provides essential amino acids to support muscle recovery and is lightweight and easy to carry. Look for jerky made from lean meats like turkey or beef, and avoid options with excessive sodium or preservatives. You might also want to explore our article on high protein camping meals for more high-protein food ideas.
Peanut Butter: Peanut butter is a versatile and calorie-dense food that can be enjoyed in many ways on the trail. Pack individual packets or transfer some into a small container. Spread it on crackers, mix it into oatmeal, or simply enjoy it straight from the spoon for a quick and satisfying energy boost.
Cheese: Cheese is a great source of protein and healthy fats, making it an excellent choice for hiking. Opt for hard cheeses like cheddar or gouda, as they are less likely to spoil in warmer temperatures. Pack individually wrapped cheese sticks or cut cubes from a block and store them in airtight containers.
Remember, it's important to stay hydrated while hiking, so be sure to pack plenty of water and consider adding electrolyte powders or tablets to replenish lost minerals. Additionally, listen to your body's hunger cues and eat when you feel hungry to keep your energy levels up throughout your hike. For more tips on maintaining energy and nutrition while camping, check out our camping nutrition guide.
By packing these high-calorie hiking foods, you'll have the fuel you need to conquer the trails and enjoy your outdoor adventure to the fullest. For more hiking food ideas, don't miss our article on the best energy foods for hiking. Happy hiking!