What are some good ultralight backpacking and trekking foods?

When it comes to ultralight backpacking and trekking, choosing the right foods is essential. You want to pack lightweight, nutrient-dense options that will keep you energized and satisfied throughout your adventure. Here are some of my top recommendations:

1. Trail Mix: Trail mix is a classic hiking snack for a reason. It's lightweight, easy to pack, and provides a great balance of protein, healthy fats, and carbohydrates. Look for mixes that include a variety of nuts, dried fruits, and seeds for a boost of energy.

2. Energy Bars: Energy bars are another convenient option for on-the-go snacking. Look for bars that are high in protein and fiber, with minimal added sugars. They come in a wide range of flavors and are a great way to satisfy your hunger between meals.

3. Dehydrated Meals: Dehydrated meals are a popular choice for backpackers because they are lightweight and easy to prepare. Look for options that are high in calories and protein to keep you fueled during long hikes. Just add boiling water, and you'll have a hot and satisfying meal in minutes.

4. Nut Butter: Nut butter is a versatile and nutrient-dense food that can be enjoyed on its own or spread on crackers or bread. It's packed with healthy fats and protein, which are essential for maintaining energy levels during strenuous activities.

5. Jerky: Jerky is a lightweight and protein-packed snack that is perfect for hiking and trekking. Look for options made from lean meats like turkey or beef, and avoid those with added sugars or preservatives. It's a great way to satisfy your savory cravings while on the trail. You can find more high protein camping meal ideas in our guide.

6. Instant Oatmeal: Instant oatmeal is a quick and easy breakfast option that provides a good source of carbohydrates and fiber. Look for single-serving packets that you can simply add hot water to for a warm and filling meal.

7. Dried Fruit: Dried fruit is a lightweight and delicious snack that provides a natural source of sugars for quick energy. It's also packed with vitamins and minerals to keep you healthy on the trail. Look for options like dried mango, apricots, or berries.

Remember, when packing for ultralight backpacking and trekking, every ounce counts. Choose foods that are lightweight, nutrient-dense, and easy to prepare. And don't forget to stay hydrated by drinking plenty of water throughout your adventure. For more tips, check out our key camping nutrition tips. Happy hiking!

Kathryn Olson

wildlife biology, camping, foraging, food safety

Kathryn is a seasoned wildlife biologist with a passion for camping. She possesses extensive knowledge about food storage in territories frequented by bears and loves imparting her practical advice on maintaining safety for both humans and bears. Kathryn is also celebrated for her innovation in weaving wild edibles into camping cuisine.