2 cans of chickpeas
1 can of coconut milk
2 large tomatoes
1 large onion
2 cloves of garlic
1 tablespoon of curry powder
1 teaspoon of cumin
1 teaspoon of turmeric
Salt and pepper to taste
2 tablespoons of olive oil
1 cup quinoa
2 tablespoons olive oil
1 onion, chopped
2 cloves garlic, minced
1 bell pepper, chopped
2 carrots, chopped
1 zucchini, chopped
4 cups vegetable broth
1 teaspoon cumin
1 teaspoon chili powder
Salt and pepper to taste
1 onion, diced
2 cloves garlic, minced
1 green bell pepper, diced
1 can kidney beans
1 can black beans
1 can corn
1 can diced tomatoes
2 tablespoons chili powder
1 teaspoon cumin
Salt and pepper to taste
Pasta (2 cups)
Mixed vegetables (2 cups, e.g., bell peppers, zucchini, tomatoes)
Garlic (2 cloves, minced)
Olive oil (2 tablespoons)
Salt (to taste)
Pepper (to taste)
Dried basil (1 teaspoon)
Dried oregano (1 teaspoon)
Water (4 cups)Jared is a vegan chef and outdoor enthusiast. He believes that plant-based eating is not only healthy but also sustainable for the environment. He loves to create delicious vegan meals that are easy to prepare and perfect for camping trips.
When it comes to camping, simplicity is key. That's why one-pot vegan meals are a perfect choice for those who love the outdoors but also value plant-based eating. These meals are not only healthy and delicious, but they also require minimal cleanup, making them ideal for camping trips. So, let's dive into some of my favourite one-pot vegan recipes that are easy to prepare and packed with energy for your outdoor adventures.
🥘 Dive into the Rich Flavors of Chickpea Coconut Curry: A One-Pot Vegan Delight
This Chickpea Coconut Curry is a hearty and flavoursome dish that's packed with protein and fibre. You'll need chickpeas, coconut milk, tomatoes, and a variety of spices to make this dish. It's perfect for dinner after a long day of hiking or exploring.
Chickpea Coconut Curry
You will need:
2 cans of chickpeas
1 can of coconut milk
2 large tomatoes
1 large onion
2 cloves of garlic
1 tablespoon of curry powder
1 teaspoon of cumin
1 teaspoon of turmeric
Salt and pepper to taste
2 tablespoons of olive oil
Instructions
- Start by heating the olive oil in your pot over medium heat.
- Add the chopped onion and garlic to the pot and sauté until they become translucent.
- Add the curry powder, cumin, and turmeric to the pot and stir well.
- Add the chopped tomatoes to the pot and cook until they become soft.
- Drain and rinse the chickpeas, then add them to the pot.
- Pour the coconut milk into the pot and stir well.
- Season with salt and pepper to taste.
- Cover the pot and let it simmer for about 20 minutes.
- Serve the curry hot, and enjoy your meal.
Notes
You can add other vegetables to this recipe if you like, such as bell peppers or spinach. It's also delicious served over rice or quinoa.
Learn more about 🍛 Chickpea Coconut Curry Recipe or discover other Camp Diet recipes.
🍲 Quinoa Vegetable Soup: Your High-Energy Vegan Camping Meal
Quinoa Vegetable Soup is another excellent one-pot meal. It's light yet filling, and it's loaded with vegetables and quinoa, giving you a solid dose of nutrients and energy. The best part is that you can customize this soup with whatever veggies you have on hand.
Quinoa Vegetable Soup
You will need:
1 cup quinoa
2 tablespoons olive oil
1 onion, chopped
2 cloves garlic, minced
1 bell pepper, chopped
2 carrots, chopped
1 zucchini, chopped
4 cups vegetable broth
1 teaspoon cumin
1 teaspoon chili powder
Salt and pepper to taste
Instructions
- Start by rinsing the quinoa under cold water until the water runs clear.
- Heat the olive oil in a large pot over medium heat.
- Add the onion and garlic to the pot and sauté until the onion is translucent.
- Add the bell pepper, carrots, and zucchini to the pot and continue to sauté for another 5 minutes.
- Add the rinsed quinoa, vegetable broth, cumin, and chili powder to the pot.
- Bring the mixture to a boil, then reduce the heat and let it simmer for 20 minutes, or until the quinoa is cooked and the vegetables are tender.
- Season the soup with salt and pepper to taste before serving.
Notes
Feel free to customize this recipe by adding any other vegetables you have on hand. You can also add some hot sauce or other spices if you prefer a spicier soup.
Learn more about 🍲 Quinoa Vegetable Soup Recipe 🌱 Healthy Vegan Camping Meal or discover other Camp Diet recipes.
🔥 Warm Up with Vegan Campfire Chili: The Ultimate Low-Prep Camping Meal
For those chilly nights by the campfire, a pot of Vegan Campfire Chili is just what you need. This dish is packed with beans, tomatoes, corn, and a blend of spices. It's a comforting and satisfying meal that's sure to warm you up.
Vegan Campfire Chili
You will need:
1 onion, diced
2 cloves garlic, minced
1 green bell pepper, diced
1 can kidney beans
1 can black beans
1 can corn
1 can diced tomatoes
2 tablespoons chili powder
1 teaspoon cumin
Salt and pepper to taste
Instructions
- Start by sautéing the onion, garlic, and green bell pepper in a large pot over the campfire until they are softened.
- Add the kidney beans, black beans, corn, and diced tomatoes to the pot. Stir well to combine.
- Mix in the chili powder and cumin, then season with salt and pepper to taste.
- Let the chili simmer over the campfire for 20-30 minutes, stirring occasionally, until it's heated through.
- Serve the chili hot, straight from the pot.
Notes
Feel free to add more vegetables or spices to your liking. This chili is also great for leftovers and can be easily reheated over the campfire.
Learn more about 🌱 Vegan Campfire Chili Recipe 🍲 or discover other Camp Diet recipes.
🍝 Quick and Easy Vegan One-Pot Pasta: Perfect for Your Outdoor Adventures
Who said you can't enjoy a delicious pasta dish while camping? This Vegan One-Pot Pasta is quick and easy to make, and it's incredibly tasty. All you need is pasta, a variety of veggies, and some herbs and spices.
Vegan One-Pot Pasta
You will need:
Pasta (2 cups)
Mixed vegetables (2 cups, e.g., bell peppers, zucchini, tomatoes)
Garlic (2 cloves, minced)
Olive oil (2 tablespoons)
Salt (to taste)
Pepper (to taste)
Dried basil (1 teaspoon)
Dried oregano (1 teaspoon)
Water (4 cups)
Instructions
- Start by heating the olive oil in a large pot over medium heat.
- Add the minced garlic to the pot and sauté until fragrant.
- Next, add the mixed vegetables to the pot and cook until they start to soften.
- Add the pasta, salt, pepper, dried basil, and dried oregano to the pot and stir well to combine.
- Pour the water into the pot, increase the heat to high, and bring the mixture to a boil.
- Once boiling, reduce the heat to low, cover the pot, and let it simmer until the pasta is cooked and the water has been absorbed, about 10-15 minutes.
- Stir the pasta occasionally to prevent it from sticking to the pot.
- Once the pasta is cooked, remove the pot from the heat and let it sit for a few minutes before serving.
Notes
Feel free to substitute the mixed vegetables with any other veggies you have on hand. You can also add some vegan cheese on top for extra flavor.
Learn more about 🌱 Vegan One-Pot Pasta Recipe or discover other Camp Diet recipes.
These are just a few examples of the delicious vegan one-pot meals you can prepare on your camping trips. Remember, the key is to keep it simple and use ingredients that are easy to pack and carry. Also, consider choosing lightweight food options to make your camping experience more enjoyable.
Vegan Camping Meals Quiz
Test your knowledge on vegan one-pot camping meals!
Learn more about 🌱 Vegan Camping Meals Quiz 🏕️ or discover other Camp Diet quizzes.
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