2 cups of rolled oats
1 cup of almonds
1 cup of dried fruits (e.g. cranberries, apricots, dates)
1/2 cup of honey or maple syrup
1/2 cup of peanut butter
1/2 teaspoon of saltLearn more
🌱 Vegan Energy Bars Recipe
Vegan Energy Bars
You will need:
2 cups of rolled oats
1 cup of almonds
1 cup of dried fruits (e.g. cranberries, apricots, dates)
1/2 cup of honey or maple syrup
1/2 cup of peanut butter
1/2 teaspoon of salt
Instructions
- First, toast 2 cups of rolled oats and 1 cup of almonds in a pan over medium heat. Stir occasionally to prevent burning and continue until they're lightly browned.
- Next, transfer the toasted oats and almonds to a large bowl. Add 1 cup of dried fruits of your choice (e.g. cranberries, apricots, dates) and mix.
- In the same pan, heat 1/2 cup of honey or maple syrup and 1/2 cup of peanut butter. Stir continuously until the two are well combined and have a smooth consistency.
- Pour this warm mixture over the oats, almonds, and dried fruits in the bowl. Mix everything together until all ingredients are well coated.
- Press this mixture into a baking dish lined with parchment paper. Make sure to press firmly so that the mixture is compact. Then, refrigerate for at least 2 hours, or until the mixture is firm.
- Finally, cut the mixture into bars. Store these in an airtight container. They're perfect for a quick energy boost while camping!
Notes
These energy bars are not only dairy-free, but they're also packed with protein and fiber. Feel free to customize them with your favorite dried fruits or nuts.
Embarking on a camping adventure doesn't mean you have to compromise on your vegan lifestyle or your taste buds. With our Vegan Energy Bars recipe, you can enjoy a nutritious, delicious snack that's perfect for those long hikes or just to satisfy your midday cravings. This recipe is not only easy to make but also customizable to your preferences, making it a must-have in your camping food repertoire.
These energy bars are a powerhouse of nutrition, packed with protein and fiber from plant-based ingredients like rolled oats, almonds, and peanut butter. The dried fruits add a touch of natural sweetness, while the honey or maple syrup binds everything together, creating a perfect balance of flavors and textures.
One of the best things about this recipe is its versatility. You can easily swap out the almonds for other nuts like walnuts or cashews, or use a variety of dried fruits to change up the flavor profile. This flexibility allows you to create a batch of energy bars that cater to your specific taste buds while still maintaining the nutritional benefits.
These Vegan Energy Bars are not just for camping trips. They're also a great snack for busy days when you need a quick energy boost. Plus, they're an excellent addition to your vegan breakfast menu, providing sustained energy to kickstart your day.
For those with a sweet tooth, don't worry, we've got you covered. Check out these vegan dessert recipes that will surely satisfy your cravings without straying from your vegan diet.
So, whether you're a seasoned camper or a novice, these Vegan Energy Bars are a delicious, nutritious, and practical addition to your camping food list. Happy camping and happy eating!
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