1 cup quinoa
2 tablespoons olive oil
1 onion, chopped
2 cloves garlic, minced
1 bell pepper, chopped
2 carrots, chopped
1 zucchini, chopped
4 cups vegetable broth
1 teaspoon cumin
1 teaspoon chili powder
Salt and pepper to tasteLearn more
🍲 Quinoa Vegetable Soup Recipe 🌱 Healthy Vegan Camping Meal
Quinoa Vegetable Soup
You will need:
1 cup quinoa
2 tablespoons olive oil
1 onion, chopped
2 cloves garlic, minced
1 bell pepper, chopped
2 carrots, chopped
1 zucchini, chopped
4 cups vegetable broth
1 teaspoon cumin
1 teaspoon chili powder
Salt and pepper to taste
Instructions
- Start by rinsing the quinoa under cold water until the water runs clear.
- Heat the olive oil in a large pot over medium heat.
- Add the onion and garlic to the pot and sauté until the onion is translucent.
- Add the bell pepper, carrots, and zucchini to the pot and continue to sauté for another 5 minutes.
- Add the rinsed quinoa, vegetable broth, cumin, and chili powder to the pot.
- Bring the mixture to a boil, then reduce the heat and let it simmer for 20 minutes, or until the quinoa is cooked and the vegetables are tender.
- Season the soup with salt and pepper to taste before serving.
Notes
Feel free to customize this recipe by adding any other vegetables you have on hand. You can also add some hot sauce or other spices if you prefer a spicier soup.
Embarking on an outdoor adventure doesn’t mean you have to compromise on taste or nutrition. With the right recipes, you can enjoy delicious and healthy meals even while camping. Our Quinoa Vegetable Soup is a perfect example of a meal that is both nutritious and easy to prepare, making it an ideal choice for your next camping trip.
Quinoa is a superfood that is rich in protein, fiber, and various essential vitamins and minerals. It's a fantastic base for a hearty soup, especially when combined with a variety of fresh vegetables. This Quinoa Vegetable Soup is a one-pot wonder that is sure to keep you energized for your camping activities.
What makes this recipe even more special is its versatility. You can easily customize it by adding other vegetables you have on hand. If you prefer a spicier soup, feel free to add some hot sauce or other spices. This flexibility makes it a great choice for camping, as you can adapt it based on the ingredients you have available.
Whether you're a seasoned camper or a newbie, preparing meals outdoors can be a challenge. However, with recipes like this, you can ensure that you're getting a balanced diet that fuels your body for the adventures ahead. Check out our key camping nutrition tips for more advice on how to eat healthily while camping.
If you're looking for more delicious and healthy camping recipes, we've got you covered. Our Top 10 Vegetarian Camping Recipes offers a variety of options that are both satisfying and easy to prepare. For those who prefer vegan options, our guide to One-Pot Vegan Camping Meals is a must-read.
Remember, camping is not just about the adventure; it's also about enjoying the beauty of nature and the joy of preparing and eating meals outdoors. So, pack your camping gear, bring your ingredients, and get ready to cook up a storm with our Quinoa Vegetable Soup. Happy camping and bon appétit!
All Rights Reserved © 2024