1 cup of quinoa
2 cups of vegetable broth
1 can of black beans
1 can of diced tomatoes
1 cup of chopped carrots
1 cup of chopped bell peppers
1 chopped onion
2 cloves of garlic, minced
1 teaspoon of cumin
Salt and pepper to tasteLearn more
🍲 Quinoa Stew Recipe for Camping 🏕️
Quinoa Stew
You will need:
1 cup of quinoa
2 cups of vegetable broth
1 can of black beans
1 can of diced tomatoes
1 cup of chopped carrots
1 cup of chopped bell peppers
1 chopped onion
2 cloves of garlic, minced
1 teaspoon of cumin
Salt and pepper to taste
Instructions
- First, rinse the quinoa under cold water until the water runs clear. This helps remove any bitterness from the quinoa.
- Next, in a large pot, combine the rinsed quinoa and vegetable broth. Bring this mixture to a boil over medium-high heat.
- Once boiling, reduce the heat to low, cover the pot, and let it simmer. This should take around 15 minutes, or until the quinoa is tender and has absorbed most of the broth.
- After the quinoa is cooked, add the black beans, diced tomatoes, chopped carrots, chopped bell peppers, chopped onion, minced garlic, and cumin to the pot. These ingredients add a lot of flavor and nutrition to the stew.
- Season the stew with salt and pepper to taste. Be sure to add a little at a time, you can always add more but you can't take any out.
- Finally, cover the pot again and let it simmer for another 20 minutes. This allows all the flavors to meld together and the vegetables to cook until they're tender.
Notes
This hearty and nutritious stew is perfect for camping trips. It's easy to prepare, and you can even make it ahead of time and reheat it over the campfire. Plus, it's packed with protein from the quinoa and black beans, making it a great meal for keeping your energy levels up while camping.
Embarking on a camping adventure doesn't mean you have to compromise on a wholesome and nutritious diet. Our Quinoa Stew recipe is a testament to that. This one-pot wonder is not only a delight to your taste buds but also a powerhouse of nutrition, perfect for keeping your energy levels high during your outdoor escapades.
Quinoa, the main ingredient in this stew, is a complete protein and a fantastic source of energy. This grain is a camping favorite because of its versatility, quick cooking time, and the fact that it's lightweight to carry. If you're interested in discovering more recipes that make the most of your camping stove, we've got you covered.
What makes this Quinoa Stew even more special is its compatibility with a vegan diet. We understand the struggle of finding vegetarian camping recipes that are both hearty and delicious. This stew, with its blend of black beans, diced tomatoes, and a medley of vegetables, ensures you don't miss out on a rich and satisfying meal.
Preparing this stew is as easy as it gets. All you need to do is combine the ingredients in a pot and let it simmer. If you're looking for more camping stove recipes that are delicious and easy to prepare, we have a collection that will impress you.
But what if you want to prepare your meals in advance? No problem! You can cook this stew ahead of your trip and simply reheat it at the campsite. If you're interested in more vegan meals to prepare in advance for camping, we have plenty of suggestions.
So, next time you're planning a camping trip, remember that a healthy and delicious meal is just a pot away. With our Quinoa Stew, you can enjoy the great outdoors without compromising on your diet or taste. Happy camping and bon appétit!
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