1 cup of quinoa
1 can of black beans
1 can of diced tomatoes
1 onion, chopped
2 cloves of garlic, minced
1 bell pepper, chopped
1 zucchini, chopped
1 teaspoon of chili powder
1 teaspoon of cumin
Salt and pepper to taste
2 cups of vegetable broth
Olive oilLearn more
🌱 One-Pot Vegan Quinoa Chili Recipe
One-Pot Vegan Quinoa Chili
You will need:
1 cup of quinoa
1 can of black beans
1 can of diced tomatoes
1 onion, chopped
2 cloves of garlic, minced
1 bell pepper, chopped
1 zucchini, chopped
1 teaspoon of chili powder
1 teaspoon of cumin
Salt and pepper to taste
2 cups of vegetable broth
Olive oil
Instructions
- First, heat a splash of olive oil in your pot over a medium heat. This will prevent the vegetables from sticking to the pot.
- Once the oil is heated, add the chopped onion, minced garlic, chopped bell pepper, and chopped zucchini to the pot. Sauté these ingredients until they become tender. This should take about 5 minutes.
- Next, stir in the quinoa, black beans, and diced tomatoes. These are the main ingredients of your chili. Also add in the chili powder, cumin, salt, and pepper. These will give your chili its flavor.
- After everything is well mixed, pour in the vegetable broth. This will help cook the quinoa and make the chili saucy.
- Bring the mixture to a boil. Once it starts boiling, reduce the heat to low, cover the pot, and let it simmer. This will allow the flavors to meld together and the quinoa to cook. After about 20 minutes, your chili should be ready to serve.
Notes
This recipe serves 4. You can top the chili with avocado, vegan cheese, or vegan sour cream if desired.
Embarking on a camping trip doesn't mean you have to compromise on your commitment to a vegan lifestyle or your love for delicious, hearty meals. Our One-Pot Vegan Quinoa Chili is a testament to that. This recipe is not just a meal; it's an adventure in flavors, a celebration of health, and a love letter to nature.
Every ingredient in this recipe plays a significant role. The quinoa, a high-protein grain, provides the energy you'll need for those long hikes and explorations. The black beans add a boost of fiber and plant-based protein, ensuring you stay full and satisfied for longer. The medley of vegetables, including bell peppers, zucchini, and onions, bring in a burst of freshness, while the chili powder and cumin lend a smoky, spicy kick to the dish.
Preparing this meal is as simple as it gets, making it a perfect choice for those who prefer to spend more time enjoying the great outdoors than slaving over a campfire. And the best part? Everything is cooked in one pot, which means minimal cleanup and more time for stargazing.
While this recipe is fantastic as it is, it also leaves room for creativity. Feel free to add your favorite veggies or switch up the spices to suit your palate. If you're looking for more inspiration, check out our favorite vegan camping meals or explore one-dish plant-based camping recipes for more ideas.
Whether you're a seasoned vegan camper or just starting your plant-based journey, this One-Pot Vegan Quinoa Chili is sure to become a staple in your camping menu. It's proof that vegan meals can be just as hearty, satisfying, and easy to prepare as their non-vegan counterparts. So why not give it a try on your next camping trip? You might just discover your new favorite meal.
Don't forget to share your experience with us! We'd love to hear about the best meal you've prepared over a campfire. And if you're looking for more delicious one-pot vegan meals, be sure to check out our collection of one-pot vegan camping meals. Happy camping and bon appétit!
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