Camp Diet Delicious and Nutritious Camping Recipes

🌯 High-Protein Trail Wrap Recipe

Looking for a nutritious and delicious camping meal? Try our High-Protein Trail Wrap recipe. Packed with whole grains, lean protein, and fresh vegetables, it's perfect for hiking and camping trips.

High-Protein Trail Wrap

You will need:

  • whole grain wrapWhole grain wrap
  • sliced turkeySliced turkey or chicken
  • cheddar cheeseCheddar cheese
  • mixed vegetablesMixed vegetables (lettuce, tomatoes, bell peppers)
  • hummusHummus


  1. First, lay out your whole grain wrap on a clean, flat surface. This will be the base of your high-protein trail wrap.
  2. Next, spread a generous layer of hummus on the wrap. Hummus not only adds flavor, but also provides a good source of protein and fiber.
  3. Then, place your choice of sliced meat - turkey or chicken - on top of the hummus. This lean protein will keep you feeling full and energized on your hike.
  4. Add a layer of cheddar cheese for some added protein and a boost of flavor.
  5. Top your wrap with a variety of mixed vegetables such as lettuce, tomatoes, and bell peppers. These will add crunch, flavor, and important nutrients to your wrap.
  6. Finally, roll up your wrap as tightly as possible and cut it in half. Your high-protein trail wrap is now ready to be packed and enjoyed on your backpacking adventure.


Feel free to customize your wrap with your favorite veggies or switch out the hummus for another protein-packed spread like peanut butter. Remember, the goal is to pack in as much nutrition as possible while keeping the meal lightweight and easy to carry.

Embarking on a camping trip doesn't mean you have to compromise on nutritious, delicious meals. Our High-Protein Trail Wrap is a testament to that. This easy-to-make, packable meal is not only a powerhouse of nutrition but also a delight for your taste buds.

Each ingredient in this wrap is carefully chosen to provide you with sustained energy and satiety during your outdoor adventures. The whole grain wrap serves as a great source of complex carbohydrates, providing you with slow-releasing energy. The sliced turkey or chicken offers lean protein, essential for muscle repair after a strenuous hike or climb.

The cheddar cheese adds a touch of indulgence, along with calcium and more protein. And let's not forget the mixed vegetables - a colorful medley of lettuce, tomatoes, and bell peppers that bring a crunch and a host of vitamins and antioxidants to the table. Finally, the hummus, a high-protein spread that not only binds all the ingredients together but also adds a creamy, savory element to the wrap.

What's more, this wrap is highly customizable. Feel free to swap out the hummus for another high-protein vegan spread or add your favorite veggies for extra crunch and flavor. If you're looking for more vegan wrap ideas, check out these creative and tasty vegan wrap recipes.

Our High-Protein Trail Wrap is just one example of how you can maintain a healthy diet while camping. For more nutritious and tasty dishes to fuel your adventures, explore our collection of high-protein camping meals. And if you're following a low-carb diet, don't worry - we've got you covered with our ultimate guide to low-carb camping meals.

Remember, eating well while camping is not just about satisfying your hunger - it's about fueling your body for the physical challenges ahead and enjoying the simple pleasure of a well-prepared meal amidst the beauty of nature. So, pack your cooler, hit the trail, and enjoy the flavorful journey!