Camp Diet Delicious and Nutritious Camping Recipes

🍲 Delicious Lentil Soup Recipe for Camping 🏕️

Looking for a hearty and nutritious camping meal? Try our delicious lentil soup recipe made with dried lentils, vegetables, and flavorful spices. Perfect for camping trips!

Lentil Soup

You will need:

  • dried lentils1 cup of dried lentils
  • chopped onion1 large onion, chopped
  • minced garlic2 cloves of garlic, minced
  • diced carrots2 carrots, diced
  • vegetable broth4 cups of vegetable broth
  • cumin1 teaspoon of cumin
  • turmeric1/2 teaspoon of turmeric
  • salt and pepperSalt and pepper to taste
  • olive oil2 tablespoons of olive oil


  1. First, heat 2 tablespoons of olive oil in a large pot over medium heat. This will form the base for our soup.
  2. Once the oil is hot, add the chopped onion and minced garlic. Sauté these until they become translucent. This will infuse the oil with a wonderful aroma and flavor.
  3. Next, add the diced carrots to the pot along with a teaspoon of cumin and a half teaspoon of turmeric. Stir these ingredients for a few minutes until the spices are well distributed.
  4. Now, add 1 cup of dried lentils and 4 cups of vegetable broth to the pot. Bring this mixture to a boil. The lentils will absorb the flavors of the broth and spices as they cook.
  5. After the soup has reached a boil, reduce the heat and let it simmer. This will allow the lentils to become tender and the flavors to meld together.
  6. Finally, season the soup with salt and pepper to taste. This will give the soup a final flavor boost.


This soup is a hearty and nutritious option for camping. It can be made ahead of time and reheated over a campfire. Feel free to add other vegetables or spices according to your preference.

Embarking on a camping adventure doesn't mean you have to compromise on nutritious, delicious meals. Our easy and healthy camping meals are designed to fuel your outdoor activities, and our Lentil Soup recipe is no exception. This one-pot wonder is not only simple to prepare, but it's also packed with essential nutrients to keep you energized throughout your camping trip.

With its rich combination of dried lentils, onions, garlic, and carrots, this soup is a powerhouse of fiber, protein, and vitamins. The addition of cumin and turmeric not only adds a delightful flavor profile but also provides a host of health benefits, including anti-inflammatory properties and digestive aid.

One of the best things about this recipe is its flexibility. You can easily add other vegan ingredients to suit your taste or accommodate dietary needs. It's also an excellent option for those seeking one-pot vegan camping meals that are easy to prepare and clean up.

Another advantage of this Lentil Soup recipe is its suitability for advance preparation. If you're looking for go-to vegan meals for days when you're too tired to cook while camping, this is a fantastic choice. Simply prepare it at home, store it in a suitable container, and reheat it over your campfire when you're ready to eat.

Whether you're a seasoned camper or a novice, this Lentil Soup recipe is sure to become a staple in your camping meal rotation. It's hearty, nutritious, and so delicious that even non-vegans will be asking for seconds. So why wait? Give it a try on your next camping trip and experience the joy of healthy eating in the great outdoors.