Trail Mix: Healthy Camping Snack? - 💪🏕️

Is trail mix with M&Ms a healthy snack option while camping?

As an outdoor enthusiast and vegan chef, I understand the importance of finding healthy and delicious snacks for camping trips. Trail mix is a popular choice among campers due to its convenience and energy-boosting properties. However, when it comes to trail mix with M&Ms, there are a few factors to consider.

Nutritional Value:

Trail mix with M&Ms typically contains a combination of nuts, dried fruits, and chocolate candies like M&Ms. While the nuts and dried fruits provide essential nutrients and energy, the M&Ms add a sweet and indulgent touch. It's important to note that M&Ms are high in sugar and may not offer the same nutritional benefits as other ingredients in the trail mix.

Energy Boost:

When hiking or engaging in other physical activities while camping, it's crucial to have snacks that provide sustained energy. Nuts and dried fruits in trail mix are excellent sources of healthy fats, fiber, and carbohydrates, which can help fuel your body. However, the high sugar content in M&Ms may provide a quick energy boost but could lead to a subsequent crash.

Portion Control:

While trail mix with M&Ms can be enjoyed in moderation, it's essential to practice portion control. The small size and tempting taste of M&Ms can make it easy to overindulge. Instead of mindlessly snacking on the entire bag, measure out a reasonable portion and savor each bite.


If you're looking for a healthier option, consider making your own trail mix or choosing pre-packaged mixes that prioritize nutritious ingredients. Opt for a mix that includes a variety of nuts, seeds, dried fruits, and perhaps a touch of dark chocolate or cacao nibs for a healthier alternative to M&Ms.


While trail mix with M&Ms can be a tasty treat, it's important to consume it in moderation and be mindful of its high sugar content. If you're looking for a healthier snack option while camping, consider choosing trail mixes that prioritize nutrient-dense ingredients. Remember, the key to a balanced camping diet is to enjoy a variety of foods that provide sustained energy and nourishment.

For more information on healthy camping snacks and vegan camping meals, be sure to check out our website, Camp Diet. We have a wide range of recipes and tips to help you make the most of your outdoor adventures while maintaining a healthy and sustainable diet.

Jared Patel
veganism, camping, hiking, plant-based cooking

Jared is a vegan chef and outdoor enthusiast. He believes that plant-based eating is not only healthy but also sustainable for the environment. He loves to create delicious vegan meals that are easy to prepare and perfect for camping trips.